Body Connections
energy & movement
Happy Bodies for Good Living
About
Body connections aims to support connecting to the body for improved health, inner wisdom, and personal growth. Based in San Francisco for in person work with online services also available.
Our physical body influences our life experience. From how the world interacts with us, to our health and energy, our bodies influence how we experience every day.
A deeper connection to our body allows us to understand its depth of knowledge and the messages of guidance from within. The body holds a deep wisdom that often goes misunderstood rather than honored. Just as a hunger pain is a message that food is needed, our body offers many other messages to help guide us through life. Whether you have goals of greater fitness, performance, living in alignment, or winning friends and influencing people, a deeper relationship with ourselves empowers it all.
Through movement or stillness, there are approaches compatible with all preferences and lifestyles, to benefit from a deeper body connection. I'd be honored to support your growth and connection and look forward to meeting.
Energy Work
Offering classes, workshops, and energy work to learn about and deepen our connection to energy through connecting to the physical and subtle bodies.
Hands on energy work helps with chronic pain, releasing tight muscles, and general stress relief. Energy work can be especially useful for the nagging pains that do not go away.
Working on Body Connections leads to greater self knowledge and personal growth. These sessions are very personalized and can be centered around existing personal work such as shadow work or other personal development.
Services:
Energy Work $100
Body Connections Course $400
(Four one hour lessons with between lesson support)
Workshops and public speaking available upon request.
All services available in person and online.
Leslie has a remarkable gift for guiding people back to themselves. Through her presence, insight, and gentle encouragement, she creates a space where clarity, self awareness, and personal growth can emerge naturally. Working with her feels like coming home to who you truly are ❤️
~Cheri, Boise, Idaho
"she has alternated skillfully between being a strict teacher and an enthusiastic cheerleader, which enabled me to achieve my longtime goal of performing an acrobatic act." Lita, San Francisco
The human body thrives on movement. At Body Connections we offer private lessons in general stretching and flexibility, body weight based strength training, handstands and contortion. Come learn about your body's amazing capabilities!
Services:
Private lesson $80/hr
Two lessons per week $75/hr
Three lessons per week $70/hr
Professional Level Training is a negotiated monthly rate.
Workshops available upon request.
Movement
Health Coaching
Do you have health goals? Health coaching supports deeper self knowledge, to help design appropriate goals, that lead to the lasting changes you want. From improving chronic health conditions to sleep and stress management, let's partner to provide the support needed to achieve your health and wellness goals.
Services:
Virtual Health Coaching $150/Session
6 Session package $600
(30- 45 minutes per session)
Biography
Leslie Tipton is a three time Guinness World Record holding contortionist with over a decade of experience guiding people in achieving their health and performance goals through a deeper connection to the body. From pain management/relief to training professional performers and guiding people to connect to their intuition and inner knowledge, goals and personal growth strive here.
Intuitive and energetically sensitive, Leslie has helped and supported hundreds of people discover and achieve personal goals from understanding chronic pain to physical goal realization to living in greater alignment.
Education and certifications include training with a Chinese Master, a B.S. in Clinical Nutrition, and certifications in personal training, behavior change, and health coaching. Combining natural intuition with science backed knowledge enables skillful guidance for goal realization.
Get in touch
Whether you're looking to start a new movement program or have questions about our holistic approach, we're here to support your journey.
Location: San Francisco, CA